With everything going on in our busy lives and the election just around the corner, I think we should all take time to stop and just breathe every once in a while.

As I workout (or don’t) I learn more about myself. For the last few months I have been working out with Chris Kluge in the mornings before work. Well, that’s to say I was before I had my wisdom teeth out a few weeks ago. Now I’m perfectly healed and having a really hard time [...]